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	<title>Comments on: Improving slowly</title>
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	<link>http://cannonballjones.wordpress.com/2009/07/03/improving-slowly/</link>
	<description>Living, teaching and partying in Thailand. The choice of a new generation.</description>
	<lastBuildDate>Mon, 09 Nov 2009 03:40:17 +0000</lastBuildDate>
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		<title>By: Cannonball Jones</title>
		<link>http://cannonballjones.wordpress.com/2009/07/03/improving-slowly/#comment-185</link>
		<dc:creator>Cannonball Jones</dc:creator>
		<pubDate>Mon, 06 Jul 2009 10:47:08 +0000</pubDate>
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		<description>It certainly is a guid laugh. No need to sit anything out just yet but my knuckles are starting to ache every time I throw even a soft punch. Any tips?</description>
		<content:encoded><![CDATA[<p>It certainly is a guid laugh. No need to sit anything out just yet but my knuckles are starting to ache every time I throw even a soft punch. Any tips?</p>
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		<title>By: Mr. See</title>
		<link>http://cannonballjones.wordpress.com/2009/07/03/improving-slowly/#comment-181</link>
		<dc:creator>Mr. See</dc:creator>
		<pubDate>Sun, 05 Jul 2009 19:08:29 +0000</pubDate>
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		<description>Sounds like a hoot man - had a few chuckles reading this! Sounds like you&#039;re doing really well with the training - keep it up. Just don&#039;t be scared to sit it out if you&#039;re feeling too sore...</description>
		<content:encoded><![CDATA[<p>Sounds like a hoot man &#8211; had a few chuckles reading this! Sounds like you&#8217;re doing really well with the training &#8211; keep it up. Just don&#8217;t be scared to sit it out if you&#8217;re feeling too sore&#8230;</p>
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